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If you smoke, quitting is the most effective way to protect your heart and overall health

Many others find that increased nicotine use serves as a crutch for them as they go through the worst parts of withdrawal and post withdrawal, only to suffer negative health consequences

This buildup limits blood flow and can lead to dangerous blockages

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Some people are concerned about using two forms at the same time, but the evidence does not indicate an increased risk of harms. She added: While this advice is included in the most recent clinical guidelines in the UK and US, incorporating these findings into training and prescribing guidelines for health professionals, and advice for individuals looking to purchase NRT will likely help more people to give up smoking. We tried to answer some more questions about NRT use, such as how long NRT should be used for, whether NRT should be used on a set schedule or as wanted, and whether more people stop smoking using NRT when it is provided for free versus if they have to pay for it