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However, quitting smoking cold turkey also comes with its own risks and can lead you to experience both physical and mental withdrawal symptoms, which may reduce your chance of successfully giving up

Avoiding vaping and smoking altogether is one of the best things you can do to protect your long-term health, Dr

As we mentioned in our previous piece (How worried should we be about youth vaping?), we think that whichever party wins the election should be careful that work to prevent youth vaping does not undermine efforts to encourage smokers to quit, particularly as there are widespread and growing misperceptions about the relative harms of vaping compared to e-cigarettes

It affects how you feel physically, mentally and emotionally