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Developing coping strategies: Exercise Mindfulness Talking to a friend can reduce temptation WEEK 3: PHYSICAL IMPROVEMENTS BEGIN Now you start to really notice physical changes after quitting smoking: Breathing becomes easier Circulation improves Sense of taste and smell sharpen Energy levels increase This stage often marks the beginning of visible quit smoking health improvements, including better skin and less coughing

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The actual tax-loss figure is probably even higher, because this estimate excludes black-market and counterfeit cigarettes, which are becoming more prevalent

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Future expansion of cohorts to include school-aged children and adolescents will enable the investigation of behavioral, cognitive, and mood outcomes