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Many hookah enthusiasts continue to choose it for its consistent flavor, smooth smoke, and familiar grape profile during longer sessions

Chew gum or snack on healthy foods: Use sugar-free gum or snack on fruits and vegetables to keep your mouth busy and satisfy oral cravings

Lighting the Pipe : Using a match or pipe lighter, hold the flame just above the tobacco and take slow, even puffs as you light the top layer

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1 You can see this shift in opinion in the chart below