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If you are experiencing severe, persistent, or unexplained chest pain , especially if it radiates to your arm, jaw, or is accompanied by shortness of breath, seek medical attention immediately

It also causes severe tooth decay due to the high sugar content often added to the tobacco, combined with direct exposure to tobacco chemicals

"It's in their head that smoking is an effective way to manage their emotional distress, but it's probably only making them feel better because it's helping manage their nicotine withdrawal," he said

Move the tobacco around in your mouth to release the nicotine and chew it with your teeth

Lang warns