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Quitting at any age substantially improves health and the benefits start almost immediately." British TV doctor NHS Sarah Jarvis, who was not involved in the research, added: "As a GP, I see firsthand the devastating effects smoking can have on health." Beyond shortening lifespan, the habit worsens quality of life

During his tenure with SMOKO, Dan has written countless blogs and consults with countless clients every day to help them to stay smoke-free.