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Preventing Weight Gain and Staying Fit as You Quit Smoking One side effect of quitting smoking is an increase of appetite, which for some translates into weight gain

Begin with the regular non-menthol flavor, and when you're ready for a change, click the capsule in the filter to release a burst of refreshing menthol flavor

Secondhand smoke exposure has a negative health impact too with 41,000 deaths per year making secondhand smoking 11.7 % of total cigarette deaths

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