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People who are attempting to quit smoking or using nicotine substances of any kind tend to gain a few additional pounds due to a need to fill the craving for nicotine with something else, which is often food, specifically sugar

In this article well explore the types of NRT available, how to use them and how you can stop smoking

Inhaling cigarette smoke creates a process that includes nicotine attaching to these receptors, and the release of the chemical dopamine, which affects the reward centre in the brain

Measurable: I currently smoke 1 gram every day

Yet nicotine can damage the developing teen brain while leading to addiction