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You don't have to start running marathons, but taking a week to sweat instead of smoke will help make the cravings less severe

The Tapering Method: If you are stepping away from nicotine, these are an excellent substitute

Meta-analyses of randomised controlled trials (RCTs) have shown that, when accompanied by brief counselling, varenicline or combination NRT (patch plus rapidly acting form) almost triples the odds of quitting when compared with placebo at six months follow up

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The neural pathways associated with smoking, which had been weakening during your quit, suddenly get reinforced and strengthened again