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This is particularly the case for young people who are taking up e-cigarettes without having smoked before. Isabel Saraiva, former chair of the European Lung Foundation, who sadly passed away in 2024, previously commented: As an ex-smoker, I understand that it is tempting for people, who think that it will be easier to stop smoking by substituting cigarettes with e-cigarettes

We cover this properly in our guide to choosing between 5 mg, 10 mg and 20 mg, and in our strength guide for smokers switching over

Also remember that a blend that tastes good at first may taste radically different over time, as the blend ages and marries

Its a bit more hands-on, but it gives you control over what youre smoking and can sometimes be a bit easier on the wallet

Cameron Miller, 4th