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There are around 7,000 chemicals in cigarette smoke, and at least 70 of these substances are recognized carcinogens

This makes vaping a much more considerate option for those around you, as well as for your own personal freshness

Common nicotine withdrawal symptoms include: Strong cravings for nicotine Increased anxiety, nervousness, or feeling on edge Irritability, frustration, or mood swings Trouble concentrating or mental fog Sleep problems, including insomnia or disrupted sleep Low mood, sadness, or emotional sensitivity Increased appetite or changes in hunger Fatigue or low energy Headaches or physical tension These symptoms typically peak in the first few days and improve over 34 weeks for most people, though timelines vary

Inform Your Support Network: Share your quitting plan with trusted friends, family members, or support groups

Tremors: Severe shaking makes it hard to eat, drink, or complete simple tasks