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NICE guidance on dyspepsia and gastro-oesophageal reflux disease (CG184) recommends tailored lifestyle modifications as a first-line approach, including eating smaller, more frequent meals, avoiding foods and drinks that trigger symptoms, and avoiding eating late in the evening (commonly advised as two to three hours before bedtime, though NICE CG184 does not specify an exact interval)

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It is particularly helpful for individuals with severe addictions, providing a distraction-free space to focus on healing

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