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Pros: No nicotine, no tobacco, provides a mild energy boost, familiar pouch format Cons: Caffeine sensitivity may be an issue for some, doesn't replicate the nicotine "hit" Best for: People quitting nicotine who still want a stimulant effect, or anyone seeking an afternoon pick-me-up without coffee 4

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Then, give yourself a fresh start with new shirts, sheets, and other items that typically take on the smell of tobacco

But having a plan for facing withdrawal symptoms before you stop nicotine may increase your odds of quitting for good

The California Environmental Protection Agency (EPA) has estimated that there are 24,500 cases of low birth weight due to maternal exposure to secondhand smoke (referred to as environmental tobacco smoke) in the United States per year (Ref