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Prevention Taking proactive steps can significantly reduce episodes of both conditions: Opt for smaller portions eaten more frequently, and take your time chewing each bite Identify and steer clear of your personal trigger foods Cut back on greasy and fried dishes Stop eating several hours before going to sleep Skip alcohol consumption and tobacco use Elevate the head portion of your bed by 6 to 8 inches Work toward a healthier weight if recommended by your doctor Choose looser clothing to reduce pressure on your midsection For those struggling with weight-related reflux, incisionless weight loss procedures may help address the root cause of symptoms