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If you are not ready to quit but want to minimize harm, look for cigarettes that: Contain natural tobacco leaves without synthetic additives

Iannotti, Jing Wang, Lauren Gase, Bruce Simons-Morton

One way to still enjoy heated products while quitting tobacco for good is to try our NEAFS tea sticks

While both brands are great, they have some major differences that leave nicotine users confused

As an American Heart Association review on e-cigarettes states: "In general, the health effects of e-cigarettes have not been well studied, and the potential harm incurred by long-term use of these devices remains completely unknown." Key studies: The science around e-cigarettes is still fairly new, but here are some of the key studies to date