healthy alternatives to chewing tobacco | Should You Switch Pouches? Tobacco: No Healthy Alternative

Health, United States, 2006

A The findings suggest that daily use of smokeless tobacco is associated with a higher overall mortality rate and increased risks of bladder cancer and cancer of the oral cavity

2 However, low tar cigarettes provided a compelling illusion of reduced intakes, while actually delivering doses of nicotine and other harmful smoke constituents comparable to full flavour cigarettes

All three brands contain fewer additives than commercial cigarettes, but theyre not additive-free

You may even be using smoking as a coping mechanism to deal with stress, so it's important to find other ways of dealing with your stress, so you're not tempted to relapse