doi:10.1136/oemed-2014-102240 Sunyer J, Basagaa X (2001) Particles, and not gases, are associated with the risk of death in patients with chronic obstructive pulmonary disease
But its not vapor and its not water
You need to be able to understand what you are and aren't consuming
The symptoms include: Cigarette cravings Mood changes such as anxiety or nervousness, tiredness, lack of concentration, depression, irritability and restlessness Physical symptoms such as increased appetite, insomnia, headaches, tremor, constipation, low heart rate or increased coughing To handle these, new coping strategies are ideal to disarm the triggers, whether stress, boredom, or anxiety
TIP: Get rid of cigarettes, lighters, ashtrays and matches