Consider Brain-Supportive Nutrients While theres no magic bullet, certain nutrients show real promise for supporting cognition especially when combined with lifestyle upgrades.(6) Here are some that stand out: Omega-3 fatty acids (especially DHA): support neuron structure and reduce inflammation Phosphatidylserine: aids memory and cell signaling Acetyl-L-carnitine: supports mitochondrial energy in neurons Lions Mane mushroom: may stimulate nerve growth factor Curcumin: crosses the blood-brain barrier and combats inflammation B-complex vitamins (especially B6, B12, folate): lower homocysteine, a known neurotoxin(12) Vitamin D: low levels have been linked to increased risk of cognitive decline Ask your healthcare provider to test for deficiencies before supplementing especially B12 and D
In 2013, the top tobacco video in this category was about cigarettes and was viewed 85,000 times
The advantages are, no odor while using, staining, or residual odor on hair or clothes while using indoors or out
Annual Risk Remaining Life = Life Years Lost
In fact, it has been recognised that cough and cold remedies can cause adverse events in children under 11 years of age (American Academy of Paediatrics, 1997
