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Heres what they do

The Environmental Protection Agencys free AirNow app delivers local outdoor air quality index measurements from a US-wide network of monitoring stations, based on the levels of six pollutants: ground-level ozone, fine particulate matter in two sizes (PM2.5 and PM10), carbon monoxide, sulfur dioxide, and nitrogen dioxide

For someone already experiencing air hunger, internal tremors, fight-or-flight activation, or panic-like symptoms, these effects may feel alarming and may reinforce the bodys danger signals

I turned the Shark on High and closed the closet door to let it do its thing