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20 Minutes after quitting Blood pressure returns to a normal level 8 Hours after quitting Carbon Monoxide in the bloodstream is cut in half 3 Days after quitting The ability to breathe is easier 2 Months after quitting Circulation improves and lung function increases up to 30% 1 Year after quitting The risk of a heart attack is reduced by half 5 Years after quitting The risk of stroke is reduced to that of a non-smoker 10 Years after quitting The risk of lung cancer is reduced to that of a non-smoker 15 Years after quitting The risk of a heart attack is reduced to that of a non-smoker Going Smoke Free There is plenty of NHS support available to go smoke free

Bhavana Jaiswal January 14, 2010 at 7:28 am I completely agree with the suggestion that we need to make smoking totally uncool

Avoid over-moistening

Look out for the upcoming independent beer events planned by the three pubs