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If you smoke in your car, have only one cigarette instead of two

For instance, a person who smokes heavily during stressful situations might benefit from both counselling and a nicotine patch to address both stress and cravings

5 The withdrawal symptoms of quitting smoking cold turkey may include: Restlessness Cravings Depressed Mood Headaches Mood Swings Irritability Digestive Issues Anxiety Poor Sleep 6 Symptoms of nicotine withdrawal vary in duration and severity depending on the person

Why a Quitting Plan with Behavioral Support is Better Than Cold Turkey "Most people who try to quit smoking cold turkey are very determined and eager to quit at the beginning, then when the intense cravings hit, they relapse and feel worse about themselves and their habit, says Margaret Linn, addiction counselor and the tobacco dependence specialist at Amethyst Recovery Center in Florida

Just because you had one cigarette or relapsed for a day doesn't mean you should think you're a failure and give up entirely