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Effective strategies to help people quit smoking include policy changes that increase the price of cigarettes, clean indoor air laws that make smoking inconvenient, and health care systems that track patient tobacco use and prompt health care providers to provide advice and assistance to stop using tobacco

16, many people will contemplate quitting smoking in an effort to improve their health and reverse years of likely damage done to their health

Lawler TS, Stanfill SB, Zhang L, Ashley DL, Watson CH

Therefore, set realistic goals that you can accomplish

Eat antioxidant-rich foods: Fruits and vegetables support detoxification