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The health experts at Parrish Healthcare are here to share the ways that quitting can help to bolster your health over time

Composting is the natural aerobic (with oxygen) decomposition of organic matter into nutrient rich soil

In fact, smoking negatively affects nearly every organ in the body and is a major risk factor for many serious health conditions

Alcohol consumption was also demonstrated to increase smoking relapse through different mechanisms ranging from biochemical pathways to stress-coping theory [115, 116]

The health benefits of quitting smoking, such as improved lung function and reduced risk of chronic diseases, far surpass the potential drawback of slight weight gain