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heats dry or moist tobacco) Waterpipe (also known as Hookah, Narghile, or Goza) Cigar (large) Small Cigar, Little Cigar or Cigarillo Pipe or pipe tobacco Snuff (dry or moist for use in nose or mouth) Snus (pouches or loose) Chewing tobacco (loose leaf chew, plug, twist/roll) Gutka (or Gutkha), Betel Quid with Tobacco Mixture of tobacco with spices, herbs, nuts, fruit, plant leaves, etc

Of course, you can also try to reduce your smoking consumption step by step

Pranayama such as Udgeeth pranayama, Anulom vilom pranayama etc are very useful

Every morning, go for walking and jogging in open fields and grounds