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Squeeze a stress-relieving ball, doodle, play with your phone, or find another way to keep your hands busy so you don't end up reaching for a cigarette

Then I had a random cardiologist who was on call one morning to look at me, and he told me in a not-so-nice way that I could absolutely smoke again if I wanted to but that he would see me in a couple of years to do this all over again

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} : CS1 maint: DOI inactive as of November 2025 (link) Archives of Toxicology

In the British Heart Foundation-funded study, nearly 700 UK volunteers were randomly assigned to one of two groups - a gradual quit group or an immediate quit group