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A practical approach looks like this: Stay on 20mg until puffing feels stable and boring Move to 10mg when cravings are already low Accept that puff count may rise slightly at first Let behaviour stabilise before making another change Trying to reduce nicotine and puff count at the same time is what usually causes frustration

You wouldnt put the cheapest motor oil in either

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And as you likely already realize, this is just one piece of the puzzle in how this habit is destroying you from the inside out

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