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In fact, some research says that quitting before the age of 40 reduces the risk of dying from smoking-related disease by The improving health and enhancing quality of life reducing risk of premature death and can add up to 10 years to life expectancy reducing risk of many adverse health effects benefits those already with a diagnosis of certain health conditions reducing the financial burden of smoking on those who smoke, healthcare systems, and society Though quitting can be stressful, people often start to notice their daily stress levels are much lower than when they were smoking within 6 months or so

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It is much more likely that smokers who are unable to tolerate the extent of proposed nicotine reduction would switch to other sources of nicotine, rather than try to compensate by smoking more VLNC cigarettes more intensively." Many smokers had the misperception that smoking VLNC cigarettes is less likely to cause cancer, and some stated that they would be less likely to quit

Many people who want to quit smoking dont know where to start