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Merrin says to consider limiting alcohol consumption. Since drinking alcohol raises blood pressure and increases the risk of heart disease, swapping out your nightly glass of wine for sparkling water can make all the difference

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Menthol cigarettes were responsible for 10.1 million extra smokers, 3 million life years lost and 378,000 premature deaths between 1980 and 2018, according to a 2021 study published in Tobacco Control

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Julio shared a bedroom with his parents and two siblings the other bedroom was filled with supplies for the neighborhoods plumbing system until he left for the minor leagues