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Its antioxidant properties help it fight off infection/free radicals that could threaten lung health. Vitamin C is one of the best vitamins for lung repair, and it is also beneficial in treating respiratory problems such as the common cold, influenza, and chronic obstructive pulmonary disease

Nicotine replacement therapy can help ease the shock, but the cold turkey approach often remains the go-to method for those who prefer to just rip the band-aid off

I was coughing up a lot, and it was straight blood

For more information on PAHO's activities in your region, visit the PAHO/WHO Jamaica homepage