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There is one extra benefit you get, though, and thats fibre

As marijuana legalization and popularity rise, some of these individuals might be turning to cannabis for self-medication

Williams JM, Gandhi KK, Lu SE, Kumar S, Steinberg ML, Cottler B et al (2011)

Either way, hydration and kidney function make a big difference, because the more hydrated you are, the faster the body can flush residual cotinine, though overdoing fluids can dilute the sample (and raise a few eyebrows in the process)

With even lower tar and nicotine levels than light cigarettes, they offer a smooth and gentle taste that caters to those who prefer the mildest tobacco flavour available