Unsurprisingly, a lack of sleep has similar if not more damaging effects on fitness goals than stress
#getagrip #redemptionstory #mentalhealth #mentalhealthawareness #addictionrecovery #recoveryjourney #trauma #childhood #oxy #dealer #soberlife #wedorecover #childhoodtrauma #healing #inspiration #awareness #kingpin #trafficking #hustle #opioidcrisis #neardeathexperience #fyp #prison #bar #mistake #change #survivor #survival #tv #television #inspire #parole #officer #school #teacher #students #study #student #changinglives Finding Heroin in Jersey Had Me Nodding in My Moms Mashed Potatoes | Ep 152 In this gripping episode of Get a Grip Podcast, Louis Essig and Aaron Garnes sit down with Rob Schilder for a raw, unfiltered conversation that traces the full arc of addictionfrom early pain to full-blown chaos.Rob opens up about his childhood, shaped heavily by his fathers battle with cancer, and how that emotional weight followed him into his teenage years

Initiate Project Rigorous evaluation can provide meaningful information to support program improvement, future or sustained funding, and the sharing of program effectiveness and value to stakeholders, tribal leadership, and community members
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