effects of smoking 5 cigarettes a day KARE - 16% Minnesotans still smoke. Today the American Cancer Society's Great American Smokeout encourages smokers to put down their to pursue healthier lifestyle Health effects of smoking tobacco

You can also make healthy lifestyle choices, such as the following: Exercising regularly Eating a nutritious diet rich in vegetables, fruits, whole grains, lean meats, fatty fish and healthy omega-3s Staying hydrated Maintaining healthy blood pressure and cholesterol levels Using sunscreen on a daily basis Wearing sunglasses that offer 100 percent UVA and UVB protection Schedule a Comprehensive Eye Exam Make a commitment to clear vision and healthy eyes by calling your ophthalmologist to make an appointment for a comprehensive eye examination

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Opt for sugar-free gum and mints instead of the full-sugar versions

However, it could not be ascertained beyond doubt whether these effects are long-term impacts of exposure to smoke prior to birth

The Health Consequences of Smoking50 Years of Progress