best way to quit smoking cigarettes cold turkey turkey' smoking, study shows Cold Turkey It: Is This

Other ways to help you quit smoking include: medications, such as varenicline (Chantix) natural remedies, such as acupuncture nicotine replacement therapy (NRT), such as nicotine gum and patches counseling or therapy quit smoking apps Keep in mind that NRT products may prolong nicotine addiction in some people

This can allow them to better help you on your smoking cessation journey.

Get Rid of Reminders Throw away all lighters, matches, ashtrays and clothes that may still smell like smoke

Once youve considered the positives, youve prepared yourself to confront any negatives and youve decided that quitting cold turkey is the right move for you, we suggest a 4-Step approach that will help you succeed

Many people need extra support Though some people are successful on their own, many have a hard timeand it often takes multiple tries to quit for good