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We recommend not smoking an hour before bedtime, going to bed at the same time every night, and staying away from caffeine past 12 pm each day to avoid the adverse effects heavy cannabis users experience with their sleep

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In our first post about smoking and oral health, we looked at how smoking affects the teeth, gums and mouth, whether smoking causes gum disease (otherwise known as periodontitis) and how smokers can protect their mouth from oral diseases

By removing the act of smoking and associated toxins, they offer a cleaner route to quitting

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