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Quitting smoking has measurable benefits almost immediately

These findings are consistent with a January 2017 JAMA study that looked at approximately 290,000 adults and found low-intensity smoking over the lifetime was associated with a significantly higher risk of all-cause mortality, including deaths from lung cancer and cardiovascular disease [compared to never smokers]. But this was the first study to combine results relating to both stroke and coronary heart disease, providing incentive for smokers to quit entirely instead of just cutting down

Turn up the heat

Winston A, Vera JH

You also wont be able to drive for about two weeks after having a pacemaker implanted