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Nicotine is one of the factors, alongside taste and ritual, that plays an important role in switching adult smokers from cigarettes to smoke-free products

WhereAndiandKats voices, the reverb, the delays, the crystalline guitars all create a false sense of fragility, that everything could break at any given moment, of containment, and of course, of emotion

Within 20 minutes of your last cigarette, your heart rate and blood pressure begin to drop

This can become a messy job so be sure to wear old clothing, gloves, and eye protection

Identify the specific places, emotional states, and routines previously associated with vaping and develop a replacement behavior for each