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Procedure to Switch Over from Tobacco to Aayushveda Acknowledge the Risks Start Aayushveda Slowly Use Aayushveda Herbal Pan Masala to replace the tobacco products Find Support Tell some friends, family, or support group that you are changing things, to make sure that you have the support you need to keep it going

Chewing tobacco use also is not helpful for smokers who want to quit smoking

In fact, you have a better chance of quitting for good if you get help along the way

Recommendations From this study we recommend that smoking prevention should be reinforced among adolescents, especially in high schools worldwide

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