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Every time (within reason) I felt like I really needed a cigarette, I went for a short power walk instead

Authors: Additional UCSF co-authors include Mina Navabzadeh, PharmD, Daniel D

Jessica Yingst assistant Professor of Public Health Sciences and Penn State Cancer Institute researcher said the following Our results suggest that using e-cigarettes or a cigarette substitute to reduce cigarette consumption can result in a reduction of self-reported cigarette use and dependence, Importantly, use of the high concentration e-cigarette did not increase overall nicotine dependence, and was associated with a greater reduction in cigarette smoking compared to the cigarette substitute.

Your primary care provider can discuss short-term medications to help minimize nicotine withdrawal symptoms and make quitting smoking more tolerable

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