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Other helpful tactics include reaching out to friends and family for supportor even just to add some socializing into your day-to-day life

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Front Physiol 4:242 Noerager BD, Xu X, Davis VA, Jones CW, Okafor S, Whitehead A et al (2015) A potential role for acrolein in neutrophil-mediated chronic inflammation

Use of patches, gum, or lozenges that replace nicotine can help manage withdrawal symptoms and cravings

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