However, science-backed smoke-free products that dont burn tobacco are a much better choice for adult smokers who would otherwise continue using cigarettes
4B, Supplementary Fig
Instead of fighting cravings, manage them: Delay: Wait 1020 minutes before reacting Distract: Engage in activity (walking, work, talking) Replace: Use gum, saunf, or cloves Cravings peak in the first 35 days and gradually weaken over time
Tobacco addiction affects health by leading to a multitude of immediate and long-term consequences, significantly impacting both physical and mental well-being, as mentioned by the Department of Health and Aged Care, Government of Australia, in an article titled Effects of smoking and tobacco. The harmful effects of tobacco use extend beyond the individual, affecting families and communities, making it a pressing public health issue
Its origins can be traced back to the indigenous people of North America, who chewed tobacco in various forms for medicinal and recreational purposes
