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While e-cigarettes may seem like a healthy alternative to smoking cigarettes, they are not healthy.

3 Completely switching to e-cigs is 95% safer than smoking and can promote harm-reduction among heavy smokers In their 2018 comprehensive, systematic review, the National Academies of Sciences, Engineering and Medicine concluded ecig use is safer than smoking

Whether youre getting the drug from cigarettes or a vape, the effects are the same: Dizziness Headache Nausea Cold sweats Insomnia Racing heart Anxious or jittery Ringing ears But because our bodies know when weve had enough, we stop or slow down

Recent studies have also discovered metals in e-liquids

As a result, they can be influenced by competition among several substrates for removal