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Avoid triggers: Identify and steer clear of situations or triggers that make you want to smoke or vape

With a prolonged chewing habit, youre damaging the delicate tissues of your lungs, causing inflammation, and reducing lung function

26, Ramrez faced live pitching at Progressive Field prior to Saturdays game against the Phillies, checking off what could be the final box before hes cleared to return to the Tribe

"Developing an addiction to a substance can have negative impacts on the developing brain, which is why it is important for kids not to use them," Spindle said

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