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Cigarette smoke contains more than 7000 chemicals, including lead, mercury, and arsenic

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For a full list of stop smoking services locally, and to find out if you need to pre-book an appointment, please contact the Help Me Quit contact centre team by: Smokers can also be referred to Help Me Quit by their GP or practice nurse, or if they find themselves in hospital they can access services and products on-site before being transferred back to the community

Avoid exposure to extreme temperatures that can cause metal expansion and threading issues

I feel like I do okay for a first-timer, but when I play back the voice memo I recorded while riding it will mostly be me going Whoop