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The rapidity with which you develop an addiction mirrors the rapidity with which you get over the addiction, she said
Also, speak to your healthcare provider before making drastic changes to your nutrition and lifestyle
What is the most successful way to stop smoking A combination of medication and counselling will both help, however, you can use a combination of the following to increase your success: List your reasons to quit Tell people you are quitting If you have tried to quit before, remember what worked Use stop-smoking medications Have a plan if you are tempted to smoke List your smoking triggers and how to avoid them Keep cravings at bay by keeping busy Exercise the urge away What happens to your body when you quit smoking
Amano M, Chihara K, Kimura K, Fukata Y, Nakamura N, Matsuura Y, et al
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