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And a recent study found that a lotion containing 10% citronella oil -- a popular ingredient in natural candles and spray-on repellents --provided about 30 minutes of protection, though it was generally less effective than DEET

It allows individuals to recognise and challenge any cravings, making it easier for them to resist the urge to smoke

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Smoking disrupts recovery by reinforcing addiction pathways and triggering cross-substance cravings