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and learn how these devices compare to traditional cigarettes

To reduce your discomfort, ensure you are: Drinking plenty of water Eating a fibre-rich diet that includes fruits, vegetables, and whole grains Exercising regularly, as movement aids digestion Using deep belly breathing to relax your stomach Only using laxatives when directed by your doctor (only in the case of severe constipation) For more on why you feel worse after quitting smoking, visit our dedicated article

Pash, Ill try what you suggest

What to do instead: Extinguish cigarette butts safely and dispose of them in the bin

Most of its activity seems to stem from uncharacterized, weakly acidic compounds