best way to quit smoking cigarettes cold turkey Study shows the is… Quitting Smoking Cold Turkey: A

100% Odds of Success Founded in 1999, WhyQuit is home to smart turkey quitting

It may be that those who choose to quit gradually are not as committed to quitting as are those willing to take the plunge, but since participants here were randomized to their condition, this study suggests that different levels of motivation might not fully explain the different rates of success

They can encourage you to keep going, especially when youre tempted to light up

5 / 13 Tell your friends, family, and other people youre close to that youre trying to quit

The highest dose patch (21mg) should be used if the smoker smokes more than 10 cigarettes a day