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Enrollees in the gradual-quit group did get to choose whether, in the two-week period over which they were to stop smoking, they would taper their daily cigarettes, observe smoke-free periods, or smoke on a schedule

Individuals on certain medications or with health conditions like high blood pressure, heart disease, or a history of seizures should consult a healthcare provider before using nicotine gum

It is never picking one up again that is hard

Health statistics show that current smoking trends are alarming, but by focusing on health metrics and the direct tobacco costs on society, we can make progress

Mom learned to make each shot count, because ammunition cost money, an attitude she passed on to me when she taught me to shoot