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Here are several alternatives to those drugs: Cognitive Behavioral Therapy Cognitive behavioral therapy (CBT) is a type of talk therapy that helps people think differently about their emotional problems or addiction

Before you attempt to quit, make a plan: Determine how you will gradually reduce the number of cigarettes you smoke each day, a final quit date, and ways to manage your cravings, such as gum or using nicotine patches

But it never hurts to have a little gas in the tank when its time to light a pile of slightly-too-damp firewood

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