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Frequent self-treatment can hide underlying issues such as ulcers, celiac disease or inflammatory conditions that need targeted care

Smoking : In addition to the excess air you inevitably swallow while smoking, the toxins in cigarette smoke can irritate the lining of your stomach and actually add to the feeling of being bloated

Breaking barriers

Step 1: Decide to quit Step 2: Make an appointment with a doctor or contact a smoking cessation hotline Step 3: Set a Quit Day Make a Plan Once you've made the decision to quit smoking, make a plan to help you reach your goal

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